how to think well, to sleep well

Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterized by excessive worry and...
Redux Extra April 3, 2021

physical therapy; the preferred treatment for lower back pain

Low back pain is routinely treated by physical therapists. It is a common health problem and a major cause of...
Redux Extra April 3, 2021

moving & emotional maneuvers

Moving and saying goodbye to our home is always difficult and an emotional process. Leaving a place that has been...
Redux Extra February 3, 2021

gift of gratitude

It happens every year. You say you are not going to get caught up in the commercialism of Christmas, but...
Redux Extra February 3, 2021

holiday health

Making the Right Choice The anticipation of the upcoming holiday season this year is a welcome distraction for most people...
Redux Extra January 25, 2021

10 ways to cope with coronavirus anxiety

Here are 10 ways to cope and contribute during this time of crisis: Accept your anxiety but don’t let it...
Redux Extra September 23, 2020