physical therapy; the preferred treatment for lower back pain
BY: DR. AMIR KAZEMI Low back pain is routinely treated by physical therapists. It is a common health problem and...
7 ways to build your resilience
BY: DR. LILLIAN NEJAD Resilience is defined as the capacity to recover or adapt quickly to difficult and stressful situations...
kindness is good for you
Kindness is Good for You! By Dr. Lillian Nejad The research on the benefits of kindness is clear—being kind to...
frozen shoulder
Adhesive Capsulitis Adhesive Capsulitis, commonly known as a frozen shoulder, occurs in about 5% of the American population. It occurs...
summer wellness
Summertime is fast approaching and outdoor activities are already becoming a social centerpiece, as the population around the country begins...
7 ways to build your resilience
Resilience is defined as the capacity to recover or adapt quickly to difficult and stressful situations and is often referred...
how to think well, to sleep well
Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterized by excessive worry and...
physical therapy; the preferred treatment for lower back pain
Low back pain is routinely treated by physical therapists. It is a common health problem and a major cause of...
moving & emotional maneuvers
Moving and saying goodbye to our home is always difficult and an emotional process. Leaving a place that has been...
gift of gratitude
It happens every year. You say you are not going to get caught up in the commercialism of Christmas, but...